News

News

Calmino mission trail is a hiker’s dream

It’s California’s take on the 500-mile trek in Spain

Due to the popularity of the recent movie “The Way,” more Americans have become aware of the Camino de Santiago, the 500-mile trek through northern Spain.  What many Californians don’t realize, however, is that we have a Camino of our own right here in the Golden State.

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Project Surf Camp: Ocean activities build self-confidence for individuals with special needs

Project Surf Camp is proud to announce another great summer for children and families with special needs on the Central Coast. The camps begin on July 11th and run in association with the Morro Bay Recreation Dept.
 
Project Surf Camp uses surfing, the beach, and other ocean activities as an educational modality to build self-confidence, self-esteem, and self-efficacy in individuals with special needs. We further provide opportunities to build social skills, improve physical fitness, develop healthy outlets for stress reduction, and foster independence.
 

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Take aim and let fly

Archery on the Central Coast

There’s something inherently romantic about archery. Perhaps it’s the simplicity, the fact that a stick and some string can send an arrow flying clear across a field. Or maybe it’s the bridge archery creates between modern men and women and our ancient ancestors, people whose lives depended on their ability to shoot accurately. For Riley Royce Smith, a local marksman and archery instructor, the most enjoyable aspect is the Zen-like peace he gets from the repetitive act of mastering a craft.

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New edition of Central Coast Active is released

Central Coast Active

 

 

New edition of Central Coast Active is released

Jan. 18, 2013 - Access Publishing released the newest edition of Central Coast Active this week. Browse the issue here and look for new activities and races.

Central Coast Active Jan-Mar, 2013

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Disc Golf Course Proposed For Paso Robles

Sponsored by Michael Gill Cellars - Outstanding Paso Robles Syrah

A group of disc golf players are proposing to build new course on the east side of town on 60-acres of open land between Highway 46 and Kleck Road.

Disc golf is played like traditional golf, but instead of a ball and clubs, players use a flying disk or Frisbee and a metal basket called a pole hole.

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Tackling the Big Sur International Marathon

Coworkers team up for fun & fitness

“If you run, you are a runner. It doesn’t matter how fast or how far. It doesn’t matter if today is your first day or if you’ve been running for 20 years. There is no test to pass, no license to earn, no membership card to get. You just run.” – John Bingham

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Atascadero welcomes new fitness facility

GIVE Fitness Health Club gives back to community

There’s a new club in town and it’s about to change the way people start thinking about working out. This new facility, GIVE Fitness Health Club, was established under the umbrella of its parent company: Working to GIVE, and the grand opening in Atascadero is slated for mid-January.

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31st Wildflower

When it was started in 1983, Wildflower was one of the first races in the novel sport of triathlon. Designed as a side event to what was truly a bluegrass music festival, the races gradually became the focus of the weekend, and over thirty years later, the trio of triathlons is one of the largest, most highly anticipated elite races in the world. For those who haven’t experienced what has been called the “Woodstock of Triathlons,” Colleen Bousman, President of Tri-California Events, Inc.

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The Wellness Kitchen and Resource Center

Unlike most aspiring chefs set on making their mark in the restaurant industry, founder of The Wellness Kitchen Nancy Walker took a different culinary path. At Bauman College in Santa Cruz, Nancy laid the foundation for utilizing natural and holistic cooking methods as a means of treatment and healing. Since her graduation in August 2009, Nancy has developed a successful career by making sustainable healthy eat habits available to her patients. Today she specializes in cooking and developing meal plans for cancer, chemotherapy, diabetes, and other patients with other severe illnesses.

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CrossFit Training: an elite program for everyone

A CrossFit class at CrossFit Inferno in San Luis Obispo, CA

Fitness is the reason everyone works out.  Weight loss, muscle gain, mobility, functionality, flexibility and a general disposition toward health and wellness are all parts of the idea of fitness.  But with all the gyms out there that use the word fitness, there is only ONE program that actually defines fitness and sets up a recipe to achieve that definition of fitness:  CrossFit!
 

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