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News

Yoga for youthfulness

Acclaimed Yogi Peter Sterios unlocks the keys to longevity

Rugby. Women. The Ego. These are not the reasons for studying yoga that you’d expect to hear from Peter Sterios, a world-renowned yoga master who has taught yoga at the White House and who founded the massively successful yoga mat company, Manduka. But nothing about Sterios and his yoga style is as expected. 

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The CrossFit Games

The search for the Fittest on the Planet

The purpose of any workout is to “increase your fitness”, yet only one workout program has actually defined “fitness”.  In CrossFit, fitness is “increased work capacity over broad times and modal domains”.  This sounds complicated but its actually very simple.  It basically means that you have the ability to do any task, for a variety of different times and at different weights.  Not that you are the best at the tasks, but that you are physically prepared to do anything, whether its life, career, or sport related. 

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Central Coast SurviveOars paddle on

Dragon boat racing promotes fitness & friendship among cancer survivors

If you are driving past Morro Bay and happen to see the head of a prehistoric monster gliding through the water, do not call your local Scottish anthropologist; boats adorned with the head of a dragon are now a common site on the waters surrounding Morro Rock. The Estero Bay is home to our very own local team of Dragon Boat paddlers, better known as the Central Coast SurviveOars.

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How to be happy this summer and achieve your goals

In the beginning of July, we celebrated our country’s independence. Usually a fun time, one spent outdoors with friends and family, playing games and enjoying good food. But now that the celebration is over, here’s something else to think about... Instead of just celebrating America’s independence, why not create and celebrate your own, personal “declaration of independence?”

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Revamp your life

The gains in diverse exercise

Fitness places don’t really appeal to me. Perhaps I secretly feel like I have to be fit in order to go to a fitness center. “That’s a common misconception,” says Lindsay Ashton of Revamp Personal Training in Morro Bay. I know she is right. How silly! You start a fitness routine to GET fit.

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The biggest thrill in wine country

Unforgettable zipline & kayak tours with Margarita Adventures

 

The adults say it’s fun, the kids call it cool and everyone agrees that it’s an unforgettable experience—welcome to Margarita Adventures zipline canopy tours, the biggest thrill in wine country.

Indeed, these one-of-a-kind zipline tours have quickly emerged as one of the Central Coast’s most celebrated visitor attractions, earning praise from Yahoo Travel, Frommer’s, Sunset Magazine, AOL Travel and many others.

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Make Tabata intervals part of your exercise routine

Not enough time to exercise? No more excuses – give Tabata intervals a try

With the start of the school year, shorter daylight hours, and an increase in a variety of obligations looming overhead, “I don’t have time to exercise,” just may be a familiar tune ringing through your mind.

Problem solved – Tabata intervals can be a fast and effective way for the average person to find time in their schedule for exercise.

What, one may ask, is a Tabata interval?

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SLDC is now registered as a team for the SLO Marathon

The San Luis Distance Club (SLDC) is now registered as a team for the SLO Marathon/Half/5K.

The San Luis Distance Club (SLDC) is now registered as a team for the SLO Marathon/Half/5K. If you haven't registered yet for any of the three distances, select the "San Luis Distance Club" as your team during your on-line registration process when you do sign up. If you have already registered, let us know by replying to this message and we can request that your team affiliation be shown as SLDC.

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Relax with a wine country getaway

The Paso Robles Wine Region is quickly becoming a hot spot for wine tasting and vineyard tours, and autumn is one of the busiest times of year. Wine lovers from all over are able to take pleasure in celebrating a new vintage being born during this special time in Paso known as, Harvest!

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If you ain’t dead, you ain’t done

The writing has been on the wall for a long time. Movement is life, life is movement. Many biological functions in your body are dependent on movement, especially your brain’s development and continual “tuning”. Your brain began developing in the womb, first, through your mother’s movement, then later, through your own. Movement physically changes your brain and enables it to function better. Why do you think movement, play, and restlessness are so inherent to children?

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