Food is an extremely intimate subject; it provides comfort just as much as it provides energy for living. What you eat matters to your health, and there can hardly be a more satisfying feeling than picking a fruit from a tree, or pulling a vegetable up from the chocolate-brown soil, dusting it off, and taking a bite – but just a small taste! – one, first tiny little nibble, and letting nature’s nectars delight my taste buds. It’s important not to overwhelm your tasters with an enthusiastic chomp. Take a small bite, chew slowly and gently, and feel the food.