Sunday, May 11, 2013, 11am-1pm: This fun, competitive-type event is a workout for moms to do with their kids. The winner will receive a free bouquet of flowers. The Pit North, 3230 El Camino Real, Atascadero, thepitnorth.com, (805) 466-1414.
Highly Effective and addictive. They offer unique classes that can’t be found within 200 miles of the Central Coast. A safe and total body workout that tightens, sculpts and elongates muscles to create a beautiful, lithe and lean body transformation. 853 Monterey St at the end of Rose Alley in San Luis obispo. sloassets.com (805) 242-3566
Want to try out a sport that’s being re-established on the Central Coast that offers participants an opportunity to gain valuable traits such as discipline, respect and good sportsmanship through a strict physical training regime?
Maybe it’s time to check out the martial art of Kendo.