This hike follows the 1.5 mile Bob Jones Trail from Ontario Road Trailhead to Avila Beach Sea Life Center. It is a family event for senior adults and young individuals. Specific activities will be available along the course of the trail. The hike will benefit Habitat for Humanity. (805) 782-0687. hfhsloco.org
Although I eat healthy and am thin, my diet might not be the right one for you. The way I eat won’t necessarily be the answer to a healthy body composition for you. There are too many things to consider, before copying my diet. Besides the fact that my cholesterol is about 120 mg/dl, my blood pressure hovers around 90/60 mm/Hg, and my body fat is about 17.4%, I have celiac disease (CD). This column will explain what CD is and how it relates to me. It was written not only to teach you about another aspect of health, but also to share with you my pursuit of a healthy lifestyle.