News

News

Paddling It Forward: SLO Coast Kayaks & Stand Up Paddling Gives Back

 
Vincent Shay and Emily Stern of SLO Coast Kayaks & Stand Up Paddling in Avila Beach believe in giving back to the Central Coast, the community where they have lived for over twenty-five years.  They have hit upon a novel way of accomplishing this while still being able to run a successful kayak and SUP rental and touring company.  
 

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Keeping the Roadrunners on track

Coach Roger Warnes is the inspiration behind SLO Roadrunners Running & Triathlon Club

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Living and thriving with the big “C”

I grew up in San Luis Obispo. It was an idyllic and active childhood thanks to my amazing parents. I was one of those kids whose parents would literally tell me go outside and play until dinner. This resulted in frequent tromps all around Bishop Peak where I invariably got muddy at the pond. It also included daily trips to the SLO Swim Center for swim practice. The smell of chlorine wafting over the pool on a summer morning makes me want to dive in and crank out a few 1000 meters (time has allowed me to romanticize those killer workouts).

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CrossFit Training: an elite program for everyone

A CrossFit class at CrossFit Inferno in San Luis Obispo, CA

Fitness is the reason everyone works out.  Weight loss, muscle gain, mobility, functionality, flexibility and a general disposition toward health and wellness are all parts of the idea of fitness.  But with all the gyms out there that use the word fitness, there is only ONE program that actually defines fitness and sets up a recipe to achieve that definition of fitness:  CrossFit!
 

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