Not enough time to exercise? No more excuses – give Tabata intervals a try
With the start of the school year, shorter daylight hours, and an increase in a variety of obligations looming overhead, “I don’t have time to exercise,” just may be a familiar tune ringing through your mind.
Problem solved – Tabata intervals can be a fast and effective way for the average person to find time in their schedule for exercise.
What, one may ask, is a Tabata interval?