News

Close your eyes and imagine a skateboarder. If the first image that came to mind was a 15 year-old with a scowl on his face sliding down the hand rails of a public stairway, it may be time to get a fresh perspective on the sport.
That’s just what you’ll receive from Jack Smith, founder of the Morro Bay Skateboard Museum and publisher of The Skateboarder’s Journal magazine. At 56 years old, the soft-spoken and down-to-earth Smith does not fit the stereotype of the skateboarder; in fact, his work is helping to change the stereotype.

Gymnazo and Lose It For Life

Gymnazo and Lose It For Life opened a new facility this month in San Luis Obispo to provide the local community with a fitness facility dedicated to transformational fitness and a health-oriented community. Both organizations provide health and fitness services looking to keep the community fit, functional and to assist in weight loss.

From Tragedy to Triumph: Revisiting a grave site atop Mt. Whitney

By Deborah Blossom-Miles

True, cardiovascular endurance and overall running economy are very important to my UltraWoman goal. However, building foundational strength now- results in raw power and reduced injury risk so that I will be able to log those big miles later on. Longer, leaner and faster. Long distance and Ultra racing require a strong, whole body in order to sustain the endless hours of repetitive pounding, climbing, descending all without breaking down and losing form. Identifying then addressing weak areas before you go big makes perfect sense.