Reflect for a moment on the importance of your body; how it feels and moves. While we can all have a rich life mentally and spiritually, we still translate our lives into reality through the vehicle of our bodies. As a result, one of the greatest gifts we can give ourselves is a strong, healthy, lean, coordinated and pain-free structure.
Many people set out to give themselves this gift each New Year. But I'm sure you're aware of the many statistics that follow: