The Paso Robles Food Cooperative, founded by Montgomery Norton, seeks to become a hybrid of well-studied models of similar establishments around the country and, after being awarded a Seed Grant from the Food Co-op Initiative, the local co-op is well on its way to becoming a reality.
Accept a challenge that requires discipline, focus and teamwork because you are worth it
If you do not follow my blogs, you may not have heard what athletic shenanigans I’m up to nowadays. Since April, I’ve been training for a 50-mile trail race to qualify for the Western States100-mile trail race.
Why, you may ask? Because I’m both lucky enough and crazy enough to be able to try!
Inaugural run benefits Operation Surf Central Coast
Do they ever quit? It sometimes seems as though the folks at Amazing Surf Adventures are always on the go, and what they are up to this fall is no exception.
After hosting Operation Surf Central Coast 2013 the week of Oct. 3-9, the Amazing Surf Adventures team has no intention of slowing down as they gear up for their inaugural Operation Run, an 8-mile fun run on Veteran’s Day, Monday, Nov. 11 in support of all military members, past and present.
Not enough time to exercise? No more excuses – give Tabata intervals a try
With the start of the school year, shorter daylight hours, and an increase in a variety of obligations looming overhead, “I don’t have time to exercise,” just may be a familiar tune ringing through your mind.
Problem solved – Tabata intervals can be a fast and effective way for the average person to find time in their schedule for exercise.
The natural beauty of the Central Coast often inspires visitors and locals alike to explore their surroundings in many ways. Hiking, cycling, walking and running are all great ways to get out and see what the Central Coast has to offer. Horseback riding is another way to hit the trail and Outback Trail Rides offers rides for anyone interested in seeing the area from the back of a horse.
“A healthy body is a guest-chamber for the soul; a sick body a prison.” – Francis Bacon
Like many of you, I feel we live in one of the most beautiful places in the world. It’s relatively easy to enjoy the outdoors and be active year-round on the Central Coast. I have also been lucky enough to work with an active group of people and have many active patients that inspire me to compete and push myself athletically.
Want to try out a sport that’s being re-established on the Central Coast that offers participants an opportunity to gain valuable traits such as discipline, respect and good sportsmanship through a strict physical training regime?
Maybe it’s time to check out the martial art of Kendo.